Count the Kicks is a simple way to monitor your baby’s well-being. Expectant parents should begin counting daily at the start of the third trimester.
Start a timer and record the time it takes for you to feel 10 movements.
Pick a time when baby is active to start counting, preferably the same time every day.
After each day's counting session, compare that time with your past sessions.
Go to the hospital right away if you notice a change in your baby's movement patterns.
Use our free pregnancy app daily in the third trimester! It helps you record how long it takes your baby to get to 10 movements, tracks changes over time, and reminds you to count every day.
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Our How to Count flyer is available in additional languages. Visit our Digital Education page to find more options.
Digital EducationIf you are interested in learning about additional ways to share these digital resources with the expectant parents you serve, please reach out to us about partnership opportunities at [email protected].
Learn how to count your baby’s movements using our paper charts! It’s a great option if you don’t have access to strong internet, broadband or a smartphone and can’t access our free app.
Count the Kicks is a simple way to monitor your baby’s well-being. Expectant parents should begin counting every day in the third trimester.
Want to learn more about Count the Kicks? Visit our video page for more resources, education and baby save stories.
Help us stop the spread of common misconceptions by making sure all expectant parents have accurate information about their baby's movement patterns in the third trimester.
Monitoring your baby’s movement every day takes the guesswork out of knowing if a normally active baby has slowed down.
Current research indicates expectant parents should work to understand the normal amount of time it takes their baby to get to 10 movements each day.
Research has moved away from the idea that sugary drinks and ice water are a good way to get your baby to move. Contact your provider right away if your baby isn't moving like normal.
The types of movements may change (more jabs, fewer rolls), but babies should move up to and even during labor.
This information is for educational purposes only and is not meant for diagnosis or treatment. Use of this information should be done in accordance with your healthcare provider.
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Count the Kicks® is a program of Healthy Birth Day, Inc., a 501(c)(3) organization dedicated to the prevention of stillbirth through education, advocacy and research.
